Choosing a therapist can be a confusing and overwhelming process. With so many options and approaches available, you may feel like you're floundering in the dark and don't know where to start - especially if you're not even sure what you need!

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It's normal to take a trial-and-error approach at first until you find a therapist who is the right fit for you and your needs. This is why I offer a free initial consultation, so we can get to know each other and decide if we will work well together before we commit to anything.

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To help you navigate the different options and decide if I'm the right therapist for you, these pages will give you more information about me, my approach, and what you can expect from sessions and therapy in general.